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Fashion and Wellness: How to Look and Feel Your Best

  1. Business woman smiling

Looking and feeling your best is important in all aspects of life, including fashion. It’s no secret that when you feel good about yourself, you exude confidence, which can be seen by others. In this blog post, we will discuss some tips on how to look and feel your best in both your personal and professional life. We’ll talk about ways to improve your overall health and well-being, as well as tips on dressing for success!

Personally look your best (talk up the *wo*man in the mirror)

So often we think and say little compliments to friends, family, and strangers who surround us. Do you ever consider yourself as in need of validation as these people you praise? Why not? If anything, you should give yourself more compliments than anyone else! If you don’t feel confident about your appearance, it will be difficult to project confidence to others.

Start this activity by greeting yourself with kindness in the morning mirror. A simple, “Hey, babe,” even uttered only mentally can change your entire outlook for the day. But a difference like that comes by consequence of changing the way you see yourself.

If greeting yourself feels like too much of a stretch, try this one out. Every time you finish brushing your teeth, give yourself a smile. Smile the way you do when you see a friend in the hall at work. Be that friend to yourself. Start building that relationship and begin seeing lasting effects.

Professionally look your best (dress in clean pieces and pay attention to fit and color)

We have all heard the phrase, “Dress for success.” But what does that mean? Does it mean you have to go out and spend a fortune on a designer suit? No. It means wearing clothes that make you feel confident and convey the message you want to send.

For women, this may be a power suit in a bold color. For men, it may be a well-tailored suit in a classic color. If suits aren’t your jam, that’s okay. More important than the stereotypical pieces are the fit and color.


Pay attention to your body type. Are you petite, tall, leggy, short-waisted? Are you still sporting tops you purchased in high school even though you’ve put on some adulting pounds? Whether or not you’re dressing for a place of business, take the time to become familiar with your body type, try on clothes, and leave the ones that don’t fit behind.


Pay attention to your coloring. There are certain families of colors that make your skin glow or make you disappear completely. If you try something on that fits, but you feel sick wearing it, try taking it off and simply holding the color of the garment right up to your face. Does it enhance? Or does it overwhelm? Stay away from colors that wash you out.

But no matter what your style is, make sure your clothes are clean and fresh. You want to look put together and professional, which means avoiding clothes that are worn-out, don’t fit, or stained.

Personally feel your best (exercise and fuel your body)

From there, it is important to develop a healthy relationship with your body. Nourish your body with whole, unprocessed foods whenever possible and cut out anything that doesn’t make you feel good. You are what you eat, after all! Eating well not only benefits your physical health, but your mental health as well.

Don’t forget to supplement the gaps in your eating with state-of-the art health supplements like Melaleuca products that improve your overall health and wellness.

Additionally, make sure you are getting enough exercise. Exercise releases endorphins, which have mood-boosting effects. A regular exercise routine can help improve your energy levels, reduce stress, and promote better sleep habits. And when you look good, you feel even better!

Professionally feel your best (increased focus leads to confidence and direction)

When you are physically healthy, you tend to have more energy and focus. You’re able to think more clearly and be more productive when you take care of your body, which improves your professional life. So, make sure you’re getting enough sleep, eating a balanced diet, and staying active.

In the professional sphere, one of the most important things you can do to project your budding confidence is to make eye contact and speak clearly. This may seem like a no-brainer, but so often we avoid eye contact or mumble when we’re feeling nervous, tired, or bored. If you can master making eye contact and speaking with clarity, people will perceive you as confident and competent. And that kind of validation bounces right back to the smile you’re giving yourself in the mirror every morning!


So, there you have it! Some simple tips to help you look and feel your best. When you take care of yourself, both physically and mentally, you’re better able to take on the world. So put your best foot forward each day and watch as your confidence grows. You deserve it!