With swimsuit season now officially underway, many women are looking to shed a little extra weight. If you are one of these women, you might know how frustrating it can be to sift through the conflicting information about the best weight loss strategies. When it comes to losing weight, it is better to stick with the medically proven processes. Here are four weight loss strategies that actually work and are more safe than other weight loss fads.
Hydrate, Hydrate, Hydrate
According to Medical News Today, there are numerous reasons for being cognizant of drinking adequate amounts of water and weight loss is just one of them. In addition to supplying your body with crucial hydration, drinking water has been medically proven to encourage weight loss. Water is a natural appetite suppressant, supporting your efforts to control caloric intake. Copious amounts of H2O also flush toxins from the body, burn fat, and boosts the burning of calories.
Use Smaller Plates
Feeling deprived can derail even the best of weight loss intentions. According to James Clear, by using smaller plates or bowls, you may be able to trick your mind into thinking that your body is actually taking in more food. This will leave you feeling satiated faster and discourage you from overeating. If you know you already ate a full plate of food, you are less likely to go back for seconds, regardless of the size of the plate.
Lift Weights
While cardiovascular exercise reigns supreme when it comes to blasting calories, it is also important to not discount the power of strength training, according to Experience Life. Resistance training serves to boost the overall resting metabolic rate and prevent muscle loss. Taking the time to weight train will also help you to build muscle and gain a more toned physique.
Improve Vitamin and Mineral Intake
In addition to eating a healthy diet rich in fruits, vegetables, lean protein, and whole grains, it is important to make sure that your body is receiving the essential vitamins and minerals. According to TruVision, magnesium, iron, and zinc are especially vital for weight loss efforts. Magnesium helps to regulate blood sugar and insulin levels so that you do not crash. Iron helps your body to burn fat while zinc boosts immune function and keeps your energy levels high.
Weight loss is not an overnight venture. To safely and effectively lose weight, you need to be committed to proper nutrition, a solid exercise program, and a positive mindset. Using these strategies will help you to get that beach body in no time.
Once you’ve got your beach body ready to go and you’re ready to soak up some sun, you’ll want to make sure your skin is protected as well. Check out this article on how you can avoid sunburn for your specific skin type!