Health

  • Lifting Weights

    4 Weight Loss Strategies That Actually Work

    With swimsuit season now officially underway, many women are looking to shed a little extra weight. If you are one of these women, you might know how frustrating it can be to sift through the conflicting information about the best weight loss strategies. When it comes to losing weight, it is better to stick with […]

  • Basketball Coach

    4 Sports Careers That Non-Athletes Can Pursue

    It is no secret that not everyone is cut out to enjoy a long career playing professional sports. Fortunately, there are a variety of careers that sports enthusiasts can take on even if they are not athletically inclined. Here are four of the most promising sports careers that are ideal for people of any athletic […]

  • Cutting Vegetables

    3 Tips for Long-Term Meal Planning

    Cooking from day to day can be quite a bit of work and stressful to boot. As a result, many do put forth the effort and end up eating the wrong types of food. Here are some pointers to help you plan your meals for the long term so you can eat what you want […]

  • Girl Thinking

    4 Unexpected Ways to Get an Outside Perspective on Your Problems

    When you’re trying to assess your style or upgrade your image, you’re going to run into issues on occasion. Sometimes it’s hard to see your problems for what they are, though. We’ve covered a lot of these issues in our blog here on Tendances, but there’s always something new to deal with. How do you […]

  • Rehab Intervention

    How to Stage a Successful Intervention

    Watching a beloved family member or friend go through addiction is one of the most painful experiences anyone can have in this lifetime. If you have exhausted your resources, and your friend or family member is declining in health, or their addiction is getting worse, a staged intervention may provide the only chance to save […]

  • Supplements 1

    Top 10 Herbal Supplements That You’ve Never Heard Of

    The are thousands of herbal supplements that you can try today. Some have never been noticed or talked about in pop culture. These herb, plants and chemical compounds have significant health benefits for the human body. We thought you’d be a bit overwhelmed by the options though, so we came up with at least 10 […]

  • 1.2

    Tips for Glowing Skin Naturally

    However, there are many Natural Beauty Tips for Glowing Skin which also helps in cleansing and rejuvenating the skin. Sweat it out for healthy skin Some running, jogging and a few fast-paced rounds of surya namaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash […]

  • 2.2

    Know Your Skin Type and Avoid Sunburn

    You most likely know if you are prone to high or low blood pressure; have a history of heart disease in your family; or whether or not you are diabetic. But knowing your exact skin type is just as important, says Dr Neil Reddy, the Medical Director. “The fact is that people with pale skin […]