Health

  • How to Make Sure Your Home Will Keep Your Zen Up

    In today’s increasingly stressful society, you want to create spaces where you can escape from the hard realities of life. Your home should be your personal sanctuary, making this the most natural place to find your zen. Here are three ways that you can make sure your home will keep your zen thriving. Let Nature […]

  • Kratom: Things We Know and Questions We Still Need to Answer

    Kratom seems to be the newest herb taking the world by storm. In reality, Kratom has been around for centuries. This little leaf has remarkable properties, but there is still much to be discovered about this Southeast Asian specimen. Here is what you need to know about Kratom. Where it Comes From Kratom is a […]

  • Lack of Sleep Can Be Killer – 3 Things Sleep-Deprived Moms Need to Be Aware Of

    Though some people pride themselves on not sleeping or sleeping very little, sleep deprivation has damaging effects on your body and mental health. That injury or cold you got may not have truly been an accident or by chance. Lack of sleep impairs cognitive functions and prevents your body from boosting your immune system to […]

  • 3 Things to Be Aware of Before Getting Cosmetic Surgery

    Cosmetic surgery is often tempting because it seems like an easy cure to a problem you believe you have with your face or body. While every person has to decide if cosmetic surgery is right for him or her, it’s important to be aware of several factors before deciding to go under the knife. Make […]

  • Were You Fired for Your Disability?

    If you have a disability, your employer must make reasonable accommodations to ensure that you can do your job. Reasonable accommodations may include coming into work at a later hour, working from home where it is quieter or turning down the lights to avoid triggering a migraine. In the event that you are terminated because […]

  • How to Cope With Sudden Disability

    When they say that life comes at you fast, it is often to lighten the mood, but if you have been in an accident that left you with a sudden disability, then you know life actually came at you in a flash. There is little doubt that a situation such as this can be daunting. […]

  • 4 Nutrition Tricks to Help You Feel Your Best

    Everyone has different nutritional needs. However, there is a lot of information out there about nutrition that can be misleading. This information can end up giving you the wrong idea about what proper nutrition looks like. Fortunately, we have a guide available that will help you understand proper nutritional practices that can boost your energy […]

  • 4 Weight Loss Strategies That Actually Work

    With swimsuit season now officially underway, many women are looking to shed a little extra weight. If you are one of these women, you might know how frustrating it can be to sift through the conflicting information about the best weight loss strategies. When it comes to losing weight, it is better to stick with […]

  • 4 Sports Careers That Non-Athletes Can Pursue

    It is no secret that not everyone is cut out to enjoy a long career playing professional sports. Fortunately, there are a variety of careers that sports enthusiasts can take on even if they are not athletically inclined. Here are four of the most promising sports careers that are ideal for people of any athletic […]

  • 3 Tips for Long-Term Meal Planning

    Cooking from day to day can be quite a bit of work and stressful to boot. As a result, many do put forth the effort and end up eating the wrong types of food. Here are some pointers to help you plan your meals for the long term so you can eat what you want […]

  • 4 Unexpected Ways to Get an Outside Perspective on Your Problems

    When you’re trying to assess your style or upgrade your image, you’re going to run into issues on occasion. Sometimes it’s hard to see your problems for what they are, though. We’ve covered a lot of these issues in our blog here on Tendances, but there’s always something new to deal with. How do you […]

  • How to Stage a Successful Intervention

    Watching a beloved family member or friend go through addiction is one of the most painful experiences anyone can have in this lifetime. If you have exhausted your resources, and your friend or family member is declining in health, or their addiction is getting worse, a staged intervention may provide the only chance to save […]