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  • First Impression

    The 4 Pillars of a Good First Impression

    First impressions are critically important because they define you. When you make a poor first impression, revising someone’s opinions of you becomes nearly impossible. The person’s “mental hard drive” can’t be so easily overwritten. If you made poor impressions in the past, the time has come to make necessary changes for the future. Follow these […]

  • Lifting Weights

    4 Weight Loss Strategies That Actually Work

    With swimsuit season now officially underway, many women are looking to shed a little extra weight. If you are one of these women, you might know how frustrating it can be to sift through the conflicting information about the best weight loss strategies. When it comes to losing weight, it is better to stick with […]