5 Ways to Get a Healthy Head of Hair

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If you want a healthy head of hair, there are many at home treatments to get your hair glowing and healthy again. Here are 5 natural treatments that can be used in your hair without worrying about adding more chemicals and damage.

Avocado

Avocados are rich in minerals, vitamins, and essential fatty acids needed to restore your hair. Avocado is high in protein, amino acids, magnesium, copper, iron, and folic acid. By mashing up ripe avocados, you can create the mask needed for your hair. Once they are mashed, apply to hair and leave in for 20 minutes, then rinse until it’s all out. You can repeat once a week for a month to add more moisture to your hair and repair the damage.

Essential Oils

doTERRA products offers essential oils that are extremely beneficial for the health of your hair. Essential oils are not only for their aromatic benefits, but for cleansing the scalp to keep your hair looking strong and healthy again. Some different types of essential oils that can be used are peppermint, rosemary, sandalwood, and roman chamomile.

Supplements

If you are not getting enough nutrients from your food, it would be good to take supplements to make sure your hair is looking healthy. Taking a biotin supplement can work wonders with your hair. It is part of the B-complex family and promotes healthy hair by increasing the elasticity of the hair, and preventing dryness and breakage. You can also take flaxseed oil supplements, which are rich in omega-3 fatty acids, and great in giving hair moisture.

Baking Soda

Combining a mixture of 3 tablespoons of baking soda with water can work wonders. After shampooing your hair, rinse your hair with this baking soda solution. Start from the roots and work your way to the ends. Leave it in for around 5 minutes before rinsing one last time. With baking soda and water, you can remove excess shampoo or styling products that cause harm to your hair.

Almond Oil

Almond oil contains many healthy for hair, such as omega-3 fatty acids, phospholipids, vitamin E, and magnesium. For extensive treatment, rinse your hair and comb it out. Almond oil is easily absorbable with wet hair. Once that is done, heat up the almond oil in the microwave for ten seconds until it is warm. If it is warm to the touch, the heat will open up the outer cuticles of the hair, allowing moisture in. Apply almond oil to the scalp and leave in for one hour, once that hour is up, rinse almond oil out with shampoo. For better results, apply once a week.

 

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